High Performance Health Templates
IHP HPH Customizable Templates
The HPH Certification Templates are designed to help you effortlessly share your journey through IHP Mastery while maintaining a professional and polished look. These templates allow you to customize them to match your personal brand and style while keeping the integrity of the IHPI branding intact.
Customize the templates with your own photos
Select from different pre-written captions below—click the downward arrow to expand each option
Share it directly on your social media
Important Guidelines:
Leave the IHPI logo on the post
Tag @ihp_certification or add us as a collaborator—we’d love to repost and share your journey!
Click the button below each post to access the Canva file and post instantly!
How to Use Our Templates
Monthly Posts
Month 1 templates
Caption:
As a Certified IHP Practitioner, I’ve worked with countless women struggling with hormone imbalances, fatigue, and burnout. That’s why I’m so excited to begin the High Performance Health (HPH) Certification through @ihp_certification.
Level 1 & 2 taught me root-cause protocols and lab testing. Now, HPH focuses on biohacking, longevity, and peak performance—providing the tools to optimize hormonal health and reverse biological aging.
Here’s why this matters:
✅ Learn to identify key markers of aging and hormonal shifts.
✅ Discover tools to rebalance hormones naturally.
✅ Create personalized protocols for thriving through every stage of life.
Comment “HPH” if you’re curious about how this advanced training can help transform your hormones and health!
Month 2 templates
Caption:
Hormones play a massive role in how women age. In HPH Module 1, I’m learning about the 12 factors that drive aging and how they intersect with female hormones.
What I’ve learned:
✅ Stress and aging accelerate hormonal imbalances.
✅ Nutrition and advanced biohacks can reverse the effects.
✅ Tracking biomarkers can help women thrive at any age.
For women experiencing fatigue, mood changes, or weight shifts, addressing the root causes of aging and hormonal imbalance is key.
Comment “HORMONES” if you’d like to learn how to heal and balance your hormones!
Month 3 templates
Caption:
Small, daily habits can make a big difference in balancing hormones and supporting long-term health. In HPH Module 3, I’m learning how lifestyle, nutrition, and advanced strategies like intermittent fasting can improve hormonal health and longevity.
Here’s what I’ve implemented:
✅ Foods that activate longevity and balance hormones.
✅ Proper meal timing to reduce stress on the body.
✅ Movement and mindfulness to regulate cortisol.
Comment “THRIVE” if you’re curious about hormone-friendly longevity habits!
Month 4 templates
Caption:
What you eat has a direct impact on how you age and how balanced your hormones feel.
In HPH Module 3, I’m diving into the Longevity Diet—a science-backed approach that helps you feel younger and balance your hormones.
What I’ve learned:
✅ Certain foods activate longevity genes and improve hormonal health.
✅ Meal timing is just as important as food quality.
✅ Personalized nutrition can unlock energy and clarity.
This is not a “fad diet”—it’s a long-term solution for thriving through every stage of life.
Comment “FOOD” to learn more about the Longevity Diet!
Month 5 templates
Caption:
Low energy isn’t just about being tired—it’s often tied to hormonal imbalances.
In HPH Module 6, I’m learning how mitochondrial health and hormones are connected, and how women can restore their energy.
What I’ve discovered:
✅ Stress hormones like cortisol play a huge role in energy.
✅ Mitochondria (your cellular batteries) determine how energized you feel.
✅ Advanced biohacks like red light therapy can recharge your cells.
Comment “ENERGY” if you want to learn how to reclaim your vitality!
Month 6 templates
Caption:
Stress impacts everything—including your hormones.
In HPH, I’m learning advanced strategies to identify and address the root causes of stress-related hormonal imbalances.
What I’ve learned:
✅ Cortisol dysregulation can cause fatigue, weight gain, and mood swings.
✅ Restoring balance requires a holistic approach.
✅ Stress management techniques like mindfulness are critical for healing.
If stress is impacting your energy, mood, or hormones, comment “STRESS” to learn about practical, science-backed solutions!
Need a Quick & Ready-to-Post Option?
Short on time but still want to share your IHP Level 2 journey? Our Grab N’ Go Posts are fully designed and written for you—no edits needed! Simply choose a post, select a caption, and share instantly.
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